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Amount of nutrients in 100 g (grams) of Turkey, skin, from retail parts, from dark meat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	39.42 g	39.42%
Energy (calorie)	414 kcal
Energy (joule)	1730 kJ
Protein	24.58 g	24.58%
Total lipid (fat)	35.03 g	35.03%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.65 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	230 mg	0.23%
Potassium, K	225 mg	0.22%
Sodium, Na	106 mg	0.11%
Zinc, Zn	1.65 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.009 mg
Selenium, Se	20.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.235 mg
Niacin	5.4 mg	0.01%
Pantothenic acid	0.98 mg
Vitamin B-6	0.287 mg
Folate, total	8 µg
Folate, food	8 µg
Choline, total	75.8 mg	0.08%
Betaine	3.9 mg
Vitamin B-12	1.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	59 µg
Retinol	59 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	198 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	10.184 g	10.18%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.105 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.359 g	0.36%
15:0 monounsaturated fatty acid	0.052 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	7.191 g	7.19%
17:0 heptadecanoic, margaric fatty acid	0.091 g	0.09%
18:0 octadecanoic, stearic fatty acid	2.296 g	2.30%
20:0 eicosanoic, arachidic fatty acid	0.036 g	0.04%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	13.718 g	13.72%
14:1 monounsaturated fatty acid	0.075 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.497 g	1.50%
16:1 cis monounsaturated fatty acid	1.471 g	1.47%
16:1 t monounsaturated fatty acid	0.026 g	0.03%
17:1 monounsaturated fatty acid	0.057 g	0.06%
18:1 undifferentiated	11.881 g	11.88%
18:1 cis	11.563 g	11.56%
18:1 trans	0.318 g	0.32%
20:1 eicosenoic, gadoleic	0.177 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.02%
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0.018 g	0.02%
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	10.794 g	10.79%
18:2 undifferentiated	9.756 g	9.76%
18:2 n-6 c,c	9.578 g	9.58%
18:2 conjugated linoleic acid (CLAs)	0.081 g	0.08%
18:2 t not further defined	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.69 g	0.69%
18:3 n-3 c,c,c (ALA)	0.669 g	0.67%
18:3 n-6 c,c,c	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0.004 g
20:2 n-6 c,c	0.055 g	0.06%
20:3 undifferentiated	0.027 g	0.03%
20:3 n-3	0.005 g
20:3 n-6	0.022 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.175 g	0.18%
20:5 n-3 (EPA)	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0.036 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%
Fatty acids, total trans	0.459 g	0.46%
Fatty acids, total trans-monoenoic	0.362 g	0.36%
Fatty acids, total trans-polyenoic	0.097 g	0.10%
Cholesterol	139 mg	0.14%
Tryptophan	0.094 g	0.09%
Threonine	0.591 g	0.59%
Isoleucine	0.444 g	0.44%
Leucine	1.043 g	1.04%